Do your crave a more balanced, simplified, meaningful life? Have you lost touch with who YOU really are?
Well, sister, you have found yourself in the right place. I'm Janae, the modern day AyurBabe. I was over-worked, stressed out, out of touch, and chronically ill by the time I was 25. I was fed up and had worked my way into a pretty miserable situation. But in a moment of Divine Intervention I was reminded that I was more than this, that I was better than the reality I had created, and that I could change it all.
I am here to serve you, to be a guide, to help bring you back to your true self through the healing practices of Ayurveda & Yoga. YOU are worthy of living your best life, YOU are worthy of living your dreams, YOU are worthy of health and vitality.
I am inspired dailyby the practices of Ayurveda & Yoga. As a yoga teacher and Ayurveda Lifestyle Guide my own journey motivates me to help guide other women to uncover & discover their potential: the potential to be truly healthy, to love their bodies, to nurture themselves, and to be powerhouses in their own communities in their own unique ways.
- 200 hr RYT
- Ayurveda Yoga Specialist, Himalayan Institute
- Forever Student
“You do not understand your features. Your features are not your beautiful nose, your beautiful cheeks, beautiful lips, and so on. These are not your features. Your features are your beautiful behavior, your beautiful character, your beautiful health, your beautiful spirit, your beautiful advice, your beautiful wisdom, your beautiful inspiration.”
- Yogi Bhajan
Ayurveda is a sanskrit word that translates to 'The Science of Life' and is the sister science to Yoga. Where Yoga emphasizes the movement of the bod through asana, Ayurveda focuses on the wellness of the individuals Mind, Body, & Spirit holistically. Ayurveda, put simply, is a lifestyle practice that cultivates balance, vitality, and health through daily routines, diet, exercise, stress reduction, and coping skills. This website is designed to help you tap into the Ayurvedic lifestyle and adapt this ancient wisdom to modern times. If you crave a deeper understanding and relationship to yourself lets connect over a personalized session.