Welcome to the Body Freedom: Reclaim Your Temple Movement- for this shift in perception of how we view our body, care for it, and nourish it, is most certainly a movement. Inspired by the wisdom of Ayurveda, Body Freedom will open your eyes to a whole new way of seeing the beauty that is you!

           Body Freedom:              Reclaiming Your Temple

Digital eBook | $12

What is inside:

  • Understanding your body through the five elements of Earth, Water, Fire, Air, & Ether
  • Daily Self Care Ritual for a vibrant Body Temple
  • Your Digestive Fire and Digestive Health by Body Type
  • What is toxicity in the body and its effects
  • Eating for your Body Type
  • Journal Prompts for deeper self exploration