Spring time is dominated by Kapha- our earthy and water elements and in excess we may be feeling sleepy, a little less motivated, stuck or stagnant, strong feelings of attachment and clingy-ness. It is natural to feel a little off balance as the seasons shift, so all the more important to adjust your daily rituals. Try adding this Kapha tea into your routine the next time you are feeling weighted or stuck- sip it throughout the day and follow with a brisk walk, you'll feel lighter and more inspired!
- Cumin Seeds
- Coriander Seeds
- Fennel Seeds
- Fresh Basil
- Fresh Lemon Juice
- Raw Honey if you prefer sweetness
Boil water and steep ingredients for 5-8 minutes.