Aug
21
7:15pm 7:15pm

New Moon Circle

The New Moon every month is a powerful time and reminder to tune inward and plant seeds of intention for the following month. This specialty offering is lead by Ayurved Janae Christopher providing the opportunity to learn more of the moon cycles and how they can influence our actions- even of only as reminders to check in and re-evaluate our goals and desires. In this class we will focus on pranayama (breathwork), meditation, removing energy blocks, and changing inner dialog to better support our goals and desires. Each month will be different but these foundational pieces will be present. There is no asana practice, simply wear comfortable clothing, bring a journal, pen, and an open heart.

nvestment $20, Preregister at Soham Yoga & Wellness

Upcoming dates: Friday June 23 | Friday July 21 | Monday August 21 (start time 7:15p following Foundations of Yoga)

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Aug
11
6:00pm 6:00pm

Ayurveda for Everyday

Date | Second Friday of the Month

Time | 6:00p-7:00p

Investment | $12

Join Ayurveda Yoga Specialist Janae Christopher on the second Friday of each month in this educational class meant to empower students through the wisdom of Ayurveda. Ayurveda is the the sister science to Yoga and compliments any students practice or lifestyle by encouraging us to see the body as a microcosm of the macrocosm world. This viewpoint allows us to better understand our connection to nature, the cycles of the seasons, and how we can better align ourselves to these natural rhythms. Students can expect to learn practices for living seasonally, self care routines, how to help relieve daily discomforts and create better sleep, relaxation, digestion and more.

Upcoming Dates: Friday July 14th | Friday August 11th

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Jul
23
10:00am10:00am

Living in Rhythm with Summer

Investment | $20

oin Ayurveda Yoga Specialist Janae Christopher for the opportunity to dive deeper into living aligned with the seasons. This class will explore the Ayurvedic dosha of Pitta- our fire and water qualities and how this dosha affects the body, mind, & spirit during its peak season. Topics covered will be what the qualities, or gunas, of Pitta are and how they manifest in the body, how to identify if this dosha is out of balance, and how by using asana (yoga postures) and daily lifestyle adjustments we can bring a cooling sweetness to summer.

Bring your mat and notebook and be ready to embrace your inner fire element!

Preregister at Soham Yoga & Wellness

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Jul
20
7:15pm 7:15pm

New Moon Circle

The New Moon every month is a powerful time and reminder to tune inward and plant seeds of intention for the following month. This specialty offering is lead by Ayurved Janae Christopher providing the opportunity to learn more of the moon cycles and how they can influence our actions- even of only as reminders to check in and re-evaluate our goals and desires. In this class we will focus on pranayama (breathwork), meditation, removing energy blocks, and changing inner dialog to better support our goals and desires. Each month will be different but these foundational pieces will be present. There is no asana practice, simply wear comfortable clothing, bring a journal, pen, and an open heart.

nvestment $20, Preregister at Soham Yoga & Wellness

Upcoming dates: Friday June 23 | Friday July 21 | Monday August 21 (start time 7:15p following Foundations of Yoga)

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Jul
14
6:00pm 6:00pm

Ayurveda for Everyday

Date | Second Friday of the Month

Time | 6:00p-7:00p

Investment | $12

Join Ayurveda Yoga Specialist Janae Christopher on the second Friday of each month in this educational class meant to empower students through the wisdom of Ayurveda. Ayurveda is the the sister science to Yoga and compliments any students practice or lifestyle by encouraging us to see the body as a microcosm of the macrocosm world. This viewpoint allows us to better understand our connection to nature, the cycles of the seasons, and how we can better align ourselves to these natural rhythms. Students can expect to learn practices for living seasonally, self care routines, how to help relieve daily discomforts and create better sleep, relaxation, digestion and more.

Upcoming Dates: Friday July 14th | Friday August 11th

View Event →
Jun
23
7:00pm 7:00pm

New Moon Circle

The New Moon every month is a powerful time and reminder to tune inward and plant seeds of intention for the following month. This specialty offering is lead by Ayurved Janae Christopher providing the opportunity to learn more of the moon cycles and how they can influence our actions- even of only as reminders to check in and re-evaluate our goals and desires. In this class we will focus on pranayama (breathwork), meditation, removing energy blocks, and changing inner dialog to better support our goals and desires. Each month will be different but these foundational pieces will be present. There is no asana practice, simply wear comfortable clothing, bring a journal, pen, and an open heart.

nvestment $20, Preregister at Soham Yoga & Wellness

Upcoming dates: Friday June 23 | Friday July 21 | Monday August 21 (start time 7:15p following Foundations of Yoga)

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Jun
21
6:00pm 6:00pm

Summer Solstice Celebration at Soham

Join me and Shaman Miranda Moon for this very special Yin & Sound class to celebrate the Solstice and beginning of Summer!Experience Yin Yoga with singing bowls and mantra, intention setting through reflection and meditation, and ending with a sound bath from Miranda's Gong as you restore in Savasana.

*This class will be held in place of Elemental Yin for this special date only

Register at Soham Yoga & Wellness, space is limited!

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Jun
17
10:00am10:00am

Body Freedom Part Two | Creating a Meaningful Body Relationship

Join AyurBabe Janae Christopher, Yoga Teacher, Ayurveda Yoga Specialist, and Radical Self Love Trailblazer for this deeper look at our elemental bodies and relationship to food. This second installment of Body Freedom builds off of the information covered in part one and begins to build meaningful ritual and mindset around our bodies and how we fuel them. You have a unique body, you are an extension of nature and her elements, you have the potential for vibrant health, now it is time to see yourself as worthy of sacred living through the practices that Ayurveda provides us. Ayurveda provides a roadmap of living mindfully through understanding the seasons, time of day, and daily practices {that don’t take large chunks of time!} along with eating for your body type for better nutrient assimilation and healthy digestion. We will end our time with the practice of Yoga Nidra to plant seeds of intention for living more in harmony with our bods.  

So what is Ayurveda?

Ayurveda is the 5,000 year old sister science of Yoga that originated and is still used in Mother India today. Ayurveda translates to the ‘Science of Life’, or ‘Wisdom of Life’, and teaches us that what is around us is also within us- the human body and mind is an extension of Mama Earth and all of her beauty. At the heart of Ayurvedic wisdom lies the power of Agni, our inner fire that regulates all transformations within our body from digestion, assimilation, and cell regeneration and it is believed that if one has strong Agni they have vibrant health! By understanding our elemental make up {constitution} we are better able to kindle the Agni, nourish the body, and create vibrant healthy lives.

What we will cover:

  • Living and Eating by the Ayurvedic Clock
  • Food and Meal Sadhana {ritual}
  • Steps to healing the relationship to food and body
  • Creating daily self care ritual that helps change your relationship to the body
  • Body Freedom Yoga Nidra- a deep meditation and relaxation to begin shifting the mindset

This is Part 2 of a two part series, though attendance to Part One is not necessary it is helpful to have a foundational understanding of your elemental body type.

Register at Soham Yoga & Wellness | Investment $25

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May
13
10:00am10:00am

Body Freedom Part One | Ignite Your Inner Fire

Join AyurBabe Janae Christopher, Yoga Teacher, Ayurveda Yoga Specialist, and Radical Self Love Trailblazer for this two hour journey into your Elemental Body. Ayurveda provides insight to our unique and magnificent human form through the elements of earth, water, fire, air, and ether, and recognizes that each of us is created from a unique combination of these five. Body Freedom is all about understanding these unique differences and how they affect our digestion, metabolism, and even the way that we view food and our body. In a culture that prizes one body type over another and encourages lifestyles that don’t always support our overall well being this workshop is about empowerment and ownership of your beautiful bod!

So what is Ayurveda?

Ayurveda is the 5,000 year old sister science of Yoga that originated and is still used in Mother India today. Ayurveda translates to the ‘Science of Life’, or ‘Wisdom of Life’, and teaches us that what is around us is also within us- the human body and mind is an extension of Mama Earth and all of her beauty. At the heart of Ayurvedic wisdom lies the power of Agni, our inner fire that regulates all transformations within our body from digestion, assimilation, and cell regeneration and it is believed that if one has strong Agni they have vibrant health! By understanding our elemental make up {constitution} we are better able to kindle the Agni, nourish the body, and create vibrant healthy lives.

What we will cover:

  • The basic principles of Ayurveda
  • Your unique elemental Body type
  • The 6 Tastes of Food
  • Janae’s Top 3 Food Combining Guidelines
  • Eating for your Elemental Type
  • Elemental Body Scan and Meditation


This is Part 1 of a two part series and gives you the foundation for which to build a stronger, better balanced relationship with your body and food.

Register at Soham Yoga & Wellness | Investment $25

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May
10
1:08am 1:08am

BODY FREEDOM EBOOK LAUNCH!

Get excited Babes! Today is the day that the Body Freedom eBook guide launches and you can Purchase your own copy. This 18 page book is a labor of love inspired by own inner work to rediscover a healthy relationship with my body- from my daily self care routine to my food choices. Ayurveda helped open my eyes to a new {yet ancient} way to see my body and it transformed my perception of my entire being.

Body Freedom the eBook is just the beginning of what I dream of being a calling to all women, their sisters, daughters, and even our mothers to change the way we view and treat our Body Temples.

eBook will be for purchase through AyurBabe.com | $18

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