Date | Second Friday of the Month
Time | 6:00p-7:00p
Investment | $12
Join Ayurveda Yoga Specialist Janae Christopher on the second Friday of each month in this educational class meant to empower students through the wisdom of Ayurveda. Ayurveda is the the sister science to Yoga and compliments any students practice or lifestyle by encouraging us to see the body as a microcosm of the macrocosm world. This viewpoint allows us to better understand our connection to nature, the cycles of the seasons, and how we can better align ourselves to these natural rhythms. Students can expect to learn practices for living seasonally, self care routines, how to help relieve daily discomforts and create better sleep, relaxation, digestion and more.
Upcoming Dates: Friday July 14th | Friday August 11th