Investment | $20
oin Ayurveda Yoga Specialist Janae Christopher for the opportunity to dive deeper into living aligned with the seasons. This class will explore the Ayurvedic dosha of Pitta- our fire and water qualities and how this dosha affects the body, mind, & spirit during its peak season. Topics covered will be what the qualities, or gunas, of Pitta are and how they manifest in the body, how to identify if this dosha is out of balance, and how by using asana (yoga postures) and daily lifestyle adjustments we can bring a cooling sweetness to summer.
Bring your mat and notebook and be ready to embrace your inner fire element!
Preregister at Soham Yoga & Wellness