The Mind/Body Types

Begin your Ayurvedic journey by discovering the unique mind/body types {or constitution in classic Ayurveda}. Our mind/body types are comprised of doshas, which are qualities derived from the five elements of earth, water, fire, air, and ether. Each of us possess all three of the Doshas {Vata, Pitta, Kapha} and all 5 elements, but many of us discover we have one or two dominant doshas creating our unique elemental blueprint. 



Begin building your Ayurvedic Routine and Rituals with these helpful Guides.


Guides to the Cycles

Our bodies are microcosms to the world around us and the natural cycles of Mama Earth, Mama Moon, and the rituals of our ancestors can help guide us to more meaningful living.