Body Freedom: Reclaiming Your Temple


Body Freedom: Reclaiming Your Temple


Love the bod you were given in a whole new way

Welcome to the Body Freedom: Reclaim Your Temple Movement- for this shift in perception of how we view our body, care for it, and nourish is most certainly a movement. Inspired by the wisdom of Ayurveda, Body Freedom will take you through

  • Understanding your body through the five elements of Earth, Water, Fire, Air, & Ether
  • Daily Self Care Ritual for a vibrant Body Temple
  • Your Digestive Fire and Digestive Health by Body Type
  • What is toxicity in the body and its effects
  • Eating for your Body Type
  • Journal Prompts for deeper self exploration

Follow along on Instagram with #AyurbabeBF

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